Customer Reviews
"Find the Light in You and Let it Shine" - By: Alejandra Vernon, 25 Oct 2007 
Sandra Ingerman lays before us a banquet of methods to renew, enlarge, & explore the boundaries of our potentialin body, mind & spiritin "How to Heal Toxic Thoughts." It is so filled with ideas for change that work, & is so imbued with a positive vitality, that no matter what your state of mind is when you start this splendid book, you will find it transforming. Ingerman gives you exercises to implement her methods that are valuable, & I especially appreciate the plant experiment on page 28, which makes people "...become more conscious of the energy behind their thoughts & emotions throughout the day." The words we use, our intentions, & our reactions, all have an enormous impact not only for us, but those we interact with & think about, & Ingerman gives us step by step instructions to make the necessary changes within & without.
How do I know Ingerman's ideas for change work? Because I have used similar processes over many years to heal my mind & soul, & here they all are,in one superb little book. And no matter how far one has comein achieving inner peace & surrounding oneself with positive energies, there is always higher ground to go to, & more growth & improvement to be made. I am sure that no matter where you arein your spiritual journey, you will find at least one life-changing jewelin this book. For me it wasin Chapter 3, where I learned to "breathe through my heart." Another beautiful visualization for me was on page 93, where it is told how the Native American Chumash tribe "surround their energyin a blue protective egg."
This small but mighty book has a lovely layout, nice readable print, & good quality paper. Sandra Ingerman is a marriage & family therapist livingin New Mexico, & has written several other books which I look forward to reading. May she always walkin beauty!
"It is who we become, not what we do, that changes the world" (page 107).
inspiration - By: Mrs. Pb Holbrook, 16 Jul 2007 I recently bought this book & what an inspiration. This woman teaches you how to use positive energy & the damage you can do by your words, thoughts & the negative energy you send to other people. Its not easy to put into practice what she preaches but certainly worth trying to send positive energy. This is the kind of subject that should be taught to everyone from an early age. I would definatly recommend buying this book.
